The App To Make Healthy Choices Fun
Are you a Meal Planner?
One in three people plan their meals and grocery list prior to shopping. Advanced planning saves time and money, and helps them reach their health goals.
When shopping on the fly, the lure of snacks, bakery items, and other tempting food is overwhelming to the senses, especially for people with neurodevelopmental differences like autism and Down syndrome.
My Food My Choice (MFMC) helps people who are neurodivergent plan and choose what they want to eat, and make healthier food choices over time.
The Journey to Better Health Starts Here
Food Choice Selection Features
Use pics of your favorite foods to select what to buy before you get to the grocery store. Try our healthy suggestions for bonus points!
Easy Recipe Ideas
Try our fun and easy recipes based on the ingredients and foods you already love!
Meal Ideas & Portion Sizes
We’ll show you how to put your favorites together as healthier meals in balanced amounts
Online Recipe Sharing
Share a quick video of your new favorite recipe with our community subscribers
Incentivizes Success
Earn points each time you use the app. Bank points for fun merch and for celebrating milestones.
Dietitian Support
Dietitians are available via telehealth when you need support
Grocery Shopping Solutions
Making Healthy Choices While You Are Shopping
People who are neurodivergent, and their caregivers, agree that grocery shopping can be frustrating for both parties.
Your MFMC pre-planned selections can be accessed from your smartphone, to guide you through the store to find your selections together.
Makes It Easy
MFMC Alleviates the Four Big Pain Points
It’s like having a nutrition expert on hand to guide your choices and portion sizes, and help you save money in the process!
How Can We Stop Disagreeing Over Food?
Subscribers use talking food pictures of their favorites, to plan what to buy at the grocery store
Which Foods Are Healthy?
Pictures of healthier options are suggested for subscriber favorites, with bonus points awarded for trying them
What's A Healthy Portion Size?
Correct portion sizes are shown as a reference for subscribers and caregivers to agree upon
How Can I Save Money On Food?
Grocery store coupons are imported to use at checkout
Our Founder
Terri Lykins
Registered Dietitian
MFMC founder, Terri Lykins, is a registered dietitian who specializes in helping people who are neurodivergent, and others who lack access to healthy food. She’s worked in all environments- institutions, group homes, day programs, and a specialty health clinic for adults with neurodevelopmental differences.
She wanted to create a solution that would become part of subscriber’s daily lives and solve problems with their food choices
